Kristina Teasley
Certified Strength and Conditioning Specialist (CSCS): National Strength and Conditioning Association
Certified Personal Trainer: ACE
Powerlifting State Referee: USPA
I have always had an interest in sports and strength training, but I wasn’t always fit. After a long stretch of inactivity throughout college, I finally pushed myself to get back in the gym and into an exercise routine. The gym felt like familiar territory because of my previous experience, but after one year of training myself I needed to push myself to the next level. I hired a personal trainer, and my life completely changed. I never felt stronger, happier, more energetic, and more confident as I became increasingly fascinated in all things fitness related. It was fitness 24/7...thinking about it, reading about it, and talking about it constantly. I was determined to share with everyone how good a fitness routine and healthy lifestyle can make you feel. I re-discovered my true inner passion for fitness and I knew I wanted to also help others in their own fitness journeys.
Fast forward to today, where my love for competing in powerlifting meets, recreationally throwing shot put, casual swimming, hiking, and resistance training is only exceeded by my commitment to training my clients for continually improved performance. I have helped strength athletes, endurance athletes and diverse clients reach, and exceed, their performance goals through consistent, challenging and fun workout plans. Isn't it time you find out more about how I can help you achieve your fitness dreams too?
What People Are Saying
“If you could draw up trainer perfection, it is Kristina Teasley. Beyond her unbelievable passion for helping me achieve continuously improved fitness, she has an uncanny knack of knowing when to push, when to support. I also appreciate her great sense of humor and always showing she cares about me as a person. You can't go wrong with Kristina!”
— Dan A
“Kristina is the best trainer out there! I have worked with other trainers in the past and they just didn’t seem like they cared about my goals or tried to push me. Kristina will listen to what you goals are. She will make a plan WITH you to obtain your goal. She will want feedback from you to fine tune the plan. She will work with you and be there for you and get you excited to work out. I can’t say enough how much she helps me to work towards my goals. She is the best!”
— Craig A
“She will push you to reach all of your goals and surprise yourself. As an endurance athlete, I never thought I could do deadlifts, squats and even pullups-and yet here I am! I can feel my running becoming easier and I feel so much more confident on race day!”