Invest in your inner athlete
Performance driven personal training for a wide spectrum of goals & clients. Implement different styles of resistance training to increase performance and prevent injury. Resistance training can be the piece that gives you the competitive edge.
“Kristina is the best trainer out there! I have worked with other trainers in the past and they just didn’t seem like they cared about my goals or tried to push me. Kristina will listen to what you goals are. She will make a plan WITH you to obtain your goal. She will want feedback from you to fine tune the plan. She will work with you and be there for you and get you excited to work out. I can’t say enough how much she helps me to work towards my goals. She is the best!”
— Craig A
Creating Healthy Lifestyle Habits
Regular exercise routine focusing on all movement patterns, posture, and activities of everyday life. Providing an understanding of healthy nutrition habits. Rather than performance goals, our focus tends to be on quality of life by reduced stress, feeling confident, increased energy and overall improved health.
“If you could draw up trainer perfection, it is Kristina Teasley. Beyond her unbelievable passion for helping me achieve continuously improved fitness, she has an uncanny knack of knowing when to push, when to support. I also appreciate her great sense of humor and always showing she cares about me as a person. You can't go wrong with Kristina!”
-Dan A
Try a session and see if it’s right for you.
There’s no commitment, pressure, or obligation.